Hope you're having a wonderful week so far beautiful. Summer is here and I want to share 3 lovely things with you that I hope can inspire you to take some time to fill up your wellness and self-love cup.
1. Plan a daytime date with yourself. If you have errands to run, estimate an extra 30-60min to do something just for you. I love wondering around my favourite shops and stopping by the fruit- and flower market. Taking in the smells, the textures, the people and just being in my own little bubble without anyone needing me for anything in that moment. Or perhaps sitting in a cafe reading a book or magazine... Do something that makes you feel energised by life that is happening all around us (outside to do lists and mama responsibilities). Ready to return home refreshed and focused on being a relaxed, present and happy mama.
2. Plan an evening of self-care (this never gets old). Take a bath, put on a face mask or paint your nails... anything that makes you feel wonderful.
3. Say no to something this week that you don't really want to do (if it isn't absolutely necessary of course like feeding your kids). So often we over extend ourselves and say yes out of obligation or fear of looking bad if we don't... and sometimes we simply overestimate how much we can squeeze in to a day or a week, leaving no time to rest and do the things that re-charge us. Sometimes we have to say no to someone or something else, so that you can say yes to yourself! It isn't selfish - its self-love. You could replace this time with point 1 and 2 above.