3 SIMPLE YOGA POSES FOR YOUR BACK

yoga & meditation Sep 11, 2019
 

Today I filmed 3 quick yoga poses for you that I love to use, especially after sitting all day at the computer. They can help to increase mobility and relieve back tension due to stress, work or carrying the little ones...

I moved the camera halfway through the video to show the second pose and managed to chop my own forehead off... (again). Yepp, but who has time for perfection, right? So I went ahead and published it anyway ;)

Click Play to check it out. 

Love 


 

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