RELAXING FOOT BATH

self-care Mar 06, 2019

BE KIND TO YOUR FEET & TREAT THEM TO A LUXURIOUS & RELAXING FOOT BATH

After a long day on my feet, having a long soak in the bath is my favourite self-care ritual. However if you don't have a bathtub or want to do something simple and lovely for yourself, try a luxurious (but very simple) foot bath! Its a perfect way to de-stress after a long day and lets be honest, our feet do so much for us and we hardly ever pay them any attention.  

For this foot bath I used:

A bowl filled with warm/hot water

2 tbs of pink Himalayan salt (but epsom salt and sea salt are great too)

1tbs of coconut oil

A few slices of lemon

3-4 drops of peppermint and lavender essential oil

A few fresh flowers and dried lavender petals in to make it feel extra luxurious and inviting. 

After soaking them, dry your feet and give yourself a loving foot massage. There is an acupressure point called KI1 located under the soles of your feet. Add some pressure here to help ground and relax you. 

Breathe, relax and show your feet some much deserved love.

Lots of love


 

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