CLEANSING & RELAXING BATH RITUAL

self-care Dec 10, 2019

As the holidays approach its easy to get wrapped up in long to do lists, purchases and catering to other peoples needs, wants and wishes. But this is an important time to also rest and care for yourself, and to allow time to relax and be present with those you love and with yourself. 

A lovely way to make sure you're taking some time for self-care is to enjoy a relaxing bath (of foot bath if you don't have a bathtub).

Try this cleansing and relaxing bath ritual recipe by adding these ingredients to the bathwater;

  • 1 cup of pink Himalaya salt
  • 1 tbs of coconut oil
  • 5 drops of calming essential oil (such as lavender, chamomile or doterras ready made serenity blend). 
  • Fresh rose petals
  • A rose quartz or amethyst crystal 

If you have sage or palo Santo, I would also recommend cleansing the room before getting in. 

Soak in the relaxing bath you have created and think loving thoughts about yourself for all the wonderful things that you are and do.

Love 


 

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