ESSENTIAL OILS

self-care Jan 30, 2019

3 ESSENTIAL OILS FOR RELAXATION

I have been using essential oils for a few years now in everything from homemade cleaning products to massage oil. But my favourite time to use them is in the evening when I need to relax...

So a little self-care tip for whenever you need to relax and unwind is to put a few drops of Lavender, Bergamot or Chamomile essential oil in the bath water, on the floor of your shower or in a diffuser. You can also dilute them in water and spray around the room or on your pillow before bed. Ahh I can feel my shoulders relaxing as I'm typing.

Choose whichever one you like the best, in my experience its usually the one I need the most. You can buy single or ready blended oils for different uses depending on how you want to feel. (Just remember to follow the instructions on how to use them because they are strong!) I've also come across a few Etsy shops that sell ready diluted room and body sprays!

Take care, Lots of love


 

Close