FINDING THAT BALANCE WITH YIN MOMENTS
In Eastern philosophy we talk about Yin and Yang and how there must always be a balance. In the hustle and bustle of everyday life with busy schedules and long to do lists (Yang), we need to have a balance and find the time to slow down and care for ourselves (Yin). Yin is the Feminine, Calm, Nourishing, Nurturing and Loving, and how to practice this is something that I have come to call Yin Moments. It's about taking moments out of your day to love and care for yourself to relax, centre yourself and re-charge.
This is essentially what I have been talking about with my clients for years now in my acupuncture sessions and yoga classes. And the past year I have really wanted to find a way to be able to share this knowledge with as many mama's as I possibly can in a creative way, because I truly believe that having this balance is key to our happiness and wellbeing.
Lots of love