GETTING STARTED WITH MEDITATION

yoga & meditation Jul 17, 2019

I really believe that meditation is THE most important thing we can do for ourselves and for those we love. I always try to start my day with a little meditation as I find it helps me to calm, clear and focus my mind. It also grounds me and helps me to connect with how I'm feeling. Throughout the day I find I'm much happier, more relaxed and present...

Meditation is really just a fancy word for tuning in to yourself. If you're new to it, turn off all distractions, close your eyes and focus on your breath. Thats it, you're meditating! It really is that simple...

When our mind is spinning with all the things we need to do, it isn't always so easy to stay focused. So I want to share 3 meditation apps that I have used and found to be lovely; Calm, Buddhify and my personal favourite Headspace.

They all have free trials so I would recommend taking them for a test ride to find what works for you. If you feel like it - commit to yourself to try a few minutes of meditation a day either by just focusing on your breath for a few minutes with your eyes closed or using an app. See how something so simple can transform how you feel and go about your day!

Namaste,


 

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