With a full day of work ahead of me on this grey, cold and rainy day, I'm daydreaming of being back at the beach- toes in the warm sand and feeling the sun kiss my skin.
We all need 5 minutes to tune in, connect and re-charge sometimes, and by closing our eyes and taking a few breaths, we can be anywhere... I made this 5 minute guided beach meditation to help you do just this.
Find a comfortable position and click play.
I hope you enjoy it, sending you so much love.