THE ACUPRESSURE POINT FOR MORE ENERGY

acupressure self-care Oct 22, 2019

Today I want to give you a quick tip to help you boost your energy levels! Stomach 36 is THE point to use whenever you're feeling run down, tired and in need of a gentle pick me up. It works by boosting your digestive system which is in charge of transforming your food into energy.

This point is quick and easy to find and great to use when moisturising your legs after your bath or shower. 

How to:

Run your forefinger on the outside of your tibia bone (see photo above). When your finger naturally stops (a little below the knee), the point is just a finger width from your tibia bone. Gently massage or press (holding and releasing every few seconds) to activate the point. Relax and breathe as you do it for a few minutes or for as ever long feels comfortable. 

Happy pressuring mama, 

Love 


 

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