I read an interview with Teresa Palmer, actress and co-founder of Your Zen Mama (If you haven't checked it out, please do, its lovely!), about how she and her husband each have a "non-negotiable". The one thing they need to do everyday for themselves. For her hubby its exercise and for Teresa its taking an hour every evening to herself to soak in the bath...
I love this idea of having a non-negotiable because then you just know that, no matter how busy the day is, you're still going to prioritise some time for self-care and me-time to do what re-charges you.
Personally, I love my 30 minutes of gentle yoga stretches and meditation in the morning. No matter how busy I am, I always make time for this because it has such a huge impact on how I feel the rest of my day!
So this week I want to ask you what your non-negotiable is? If you don't have one, what can you start doing everyday (anywhere from 5 - 60minutes) just for you that can help you feel relaxed and re-centred? It doesn't need to be the same thing necessarily everyday, but perhaps a time you set to do something lovely for yourself. Make it a priority to take some time out of your busy day just for you :)
Lots of Love
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