ACUPRESSURE POINT YINTANG FOR CALM & RELAXATION
This week I want to give you a quick tip to help you relax and calm your mind... There is an acupressure point called YinTang that is located between your eyebrows, in the centre.
There are 3 ways to stimulate this point.
1. Apply medium pressure to the point (enough so it feels tender but not painful, you don't want a bruise). Hold for 3-5 seconds and gently release. Repeat 3-5 times.
2. The easiest and my favourite way is to massage this point in an upward sweeping motion for however long it feels comfortable. This can also help soothe away any frown lines ;)
3. Lying down, place a crystal like rose quartz on Yintang. Close your eyes and breathe...
This is a great point to use before bed as it can help to calm the mind, ease tension and headaches, and promote restful sleep.
Wishing you a very happy easter! Lots of love
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