This week I want to share a very simple yoga pose called Sat Kriya that is said to help strengthen your mind and whole body. It can help to connect and strengthen your pelvic floor, core muscles and spine, help with anxiety and fear, aid digestion, cleanse and balance your bodies energy, stimulates creativity and can help build your self-esteem... Em yes please to all of the above! Here is a step by step guide to Sat Kriya:
1. sit on your heels, straight but relaxed back.
If it feels uncomfortable, put a pillow between your bum and legs or sit on a chair with your feet together).
2. fold your hands in front of you so that your left thumb is on top of your right thumb (opposite for men). stretch out your forefingers.
3. Inhale and stretch your arms out in front of you and above your head, trying to keep them straight by locking your elbows. Exhale and relax your shoulders.
4. Do a powerful Root Lock - basically a Kegel exercise. Imagine trying to stop peeing and clenching your bum at the same time, while also pulling in your navel. this is a Root Lock. Hold if for a few seconds and then release gently... Let your breath control itself.
5. Repeat the Root Lock for 3 minutes while thinking or saying the mantra SAT NAM. SAT as you do the Root Lock and NAM as you gently release.
This Mantra comes from Kundalini Yoga and means "True Identity" or aligning with your truth. It helps you focus and stay present while doing this yoga pose.
If you're pregnant or menstruating, simply sit with your hands resting in your lap (not above your head) and either avoid it completely or do a very soft Root Lock while saying the mantra SAT NAM.
6. Its important to Always Relax for a few minutes after doing Sat Kriya to help your body recover
If I had to choose just one yoga pose to do everyday, this is the pose I would choose!
Have a great day, Love
IF YOU COULD ONLY WEAR ONE OUTFIT FOR THE REST OF YOUR LIFE...
If you could suddenly only wear one outfit for the rest of your life, I'm guessing you would really cherish and look after that outfit, knowing it would need to last a lifetime... right?
You wouldn’t put off mending it if there was suddenly a tear in the seem... you would sew it yourself or take it to a seamstress to get it fixed. You would probably wear an apron while cooking and perhaps a napkin while eating spaghetti sauce so not to get it dirty... and if you spilled something you would be quick to put it to soak or to get it dry cleaned. right?
You would read the label carefully to make sure you were following the washing instructions and you would hang it up neatly, never tossing it on the floor or stuffing it in the laundry basket. Forgetting all about it until you suddenly desperately needed it again... Sure some days you might feel bored and tired of wearing that same outfit every single day, but you would find new creative ways to freshen it up. You could dress it up for a party, down for work and take it off to relax…
I think we could all agree that if we could only wear one outfit for the rest of our life, we would take very good care of that outfit. Knowing it would be with you forever, you would accept it for being just as it is, make it your friend and start to really appreciate and grow to love this one beautiful outfit…
Well, You only have one mind, one body and one life...
Yet so often we put ourselves last. We ignore the little signs that tells us we need some love and care. We don’t tune in to “read the label” of what our bodies are telling us. We stuff our own needs away, because we are too busy with other things and figure that “we will get to it later when we have time.…”
We forget to appreciate the beautiful body we have and instead talk ourselves down for every little flaw we see. We rarely invest time, money and energy into caring for and becoming our best selves, to grow and learn and flourish...
Over time we deplete our energy, giving so much to everything and everyone else in our life, that suddenly that beautiful outfit is worn out and in desperate need of love and mending...
Let's stop doing that.
There is only one you and you're mind, body and life is worth cherishing. So let's start really loving and caring for ourselves so that we last a lifetime. Let's cultivate a mindset that appreciates and loves ourselves. Let's get our priorities right and create time to care for ourselves and learn the positive daily habits that build ourselves up, leaving us feeling energised and happy, and at the same time feeling connected and calm within ourselves. Because when we feel this way, we can give so much more love to the people and things we care about in our life.
This was a long way of saying - love and care for yourself beautiful mama.
I hope you've had a wonderful easter beautiful!
So a few months ago I sent out a questionnaire to everyone on my email list, hoping to to get some ideas for what to write on the blog that would be both inspiring and helpful. The response was amazing, thank you for taking the time to answer me so honestly.
A few of the things that we seem to all struggle with is; wanting to have more balance in our lives, stress and negative self-talk - feeling like no matter what we do, we are never being or doing enough...
I really believe that having balance in mind, body and life, and prioritising moments out of our day to love and care for ourselves, is the key to our happiness and wellbeing. So I decided to create a New Free 3-part Video Series that covers how we can do this.
This video series is exclusive to those on my email list so check your inbox for an email from me with the subject "Video1(of 3) How to create balance in 3 simple steps..."
Grab yourself a cup of tea, get comfy and hit play. I hope you enjoy it as much as I did making it for you!
Not on my email list yet? Join below this post or here to get notified when the video series becomes available again and to grab your free Ebook; The 7 Essential Self-Love & Care Habits Every Mama Needs To Know)
Lots of love
ACUPRESSURE POINT YINTANG FOR CALM & RELAXATION
This week I want to give you a quick tip to help you relax and calm your mind... There is an acupressure point called YinTang that is located between your eyebrows, in the centre.
There are 3 ways to stimulate this point.
1. Apply medium pressure to the point (enough so it feels tender but not painful, you don't want a bruise). Hold for 3-5 seconds and gently release. Repeat 3-5 times.
2. The easiest and my favourite way is to massage this point in an upward sweeping motion for however long it feels comfortable. This can also help soothe away any frown lines ;)
3. Lying down, place a crystal like rose quartz on Yintang. Close your eyes and breathe...
This is a great point to use before bed as it can help to calm the mind, ease tension and headaches, and promote restful sleep.
Wishing you a very happy easter! Lots of love
PRIORITISING SOME ME-TIME TO NOURISH YOUR SPIRIT
Life as a mama is busy and we give so much of ourselves, gladly. The days are amazing and full of love and hilarious moments! But there are also moments that are stressful, chaotic, monotonous and (dare I say it...) a little boring?
So I really believe that it's so important for us not to forget to nourish the person that we are outside of our mama role. We need to prioritise moments to do the things that nourish our spirit.
Often we just feel too tired and when we do finally get a moment to ourselves, we just want to rest and sleep! (guilty...) Now of course we should rest when we are tired, but often "sleep doesn't help if your soul is tired". So my tip this week is to take a little bit of time throughout the day or in the evening, to do something just for you that lights you up and brings you joy! It could be an old hobby or trying something new that you've always wanted to try...
Personally I love being creative and I have always loved photography, but in the past I was just never any good at it. So last year when I decided to create my blog, I knew that I wanted to share lots of helpful wellness tips while it also being aesthetically pleasing to look at. So I took it up as a hobby and, although I have a lot to learn, it's something that I love to spend some of my me-time doing.
So what brings you joy mama? what do you love to do, just for you?
Have a great day, Lots of Love
P.S I took these photo's of the most beautiful cherry blossom that you have ever seen, just outside our house. Spring is here, remember to stop and smell the flowers.
WHY I LOVE COCONUT OIL & 5 GREAT WAYS TO USE IT EVERY DAY
Coconut oil is something I use everyday because the health benefits of this multi-use oil are so many! So today I thought I would share my top 5 ways to use it daily in your self-care practice.
1. I love to use coconut oil to cook and bake with as it can withstand high temperatures, and I often add it to my breakfast porridge or smoothie.
2. I use it in the shower and bath as it nourishes the skin! its also great to shave with...
3. I use it when massaging and moisturising my skin.
4. It works wonders as a hair- and face mask.
5. And I love to use as a carrier oil for essential oils...
Hope this inspires you to start using this wonderful oil. Have a great week!
Lots of love
This week I want to share a very simple breathing exercise called Nadi Shodana or Alternated Breathing. Check out the video above!
Lots of love
Take some time this week to do something lovely for yourself. Here are my 5 top lovely things to do for you to feel good.
1. Flex your self-love muscle and write down 5 things you love and appreciate about yourself.
2. Buy yourself a beautiful bunch of fresh flowers, just for being you...
3. Plan to get up 30 min earlier tomorrow to enjoy a delicious breakfast and listen to an inspiring podcast or feel good tunes before the rest of the world wakes up.
4. Stop whatever you're doing and have a good stretch. Take a few deep breaths to calm and centre yourself.
5. Olalla by Blanco White has being playing on repeat all week. Take a break from whatever it is your doing, hit play here and dance around the room before continuing your day.
Wishing you a lovely week ;)
Lots of love
3 TIPS ON HOW TO MAKE TIME FOR ME-TIME
"Mama's gonna go have some me-time" has often been a sentenced uttered to my son whenever I've needed a moment to myself or I'm heading out the door. When I was choosing a name for my blog, Mama Go Me-Time popped into my head and I ran with it. I do however know that the word me-time can have some negative associations - its somehow perceived as selfish. But Me-time doesn't mean Me First, it means Me also...
Life with kids can be busy, chaotic, stressful and exhausting at times, but it's really all about how we feel within ourselves and how we deal with those moments, that determine how we experience them. If we're feeling frustrated, exhausted and stressed, the everyday tasks of motherhood can certainly feel a lot harder.
I believe that when we take some time to tune-in, nourish, nurture and re-charge (however that may be for you), we can experience feeling more relaxed, present and happy within ourselves, and in turn have more to give back to those we love. A happy mama usually makes for a happy family...
So we all know that me-time is important, but how do we create the time for it in our busy everyday lives, and most importantly, deal with that mama guilt we all know too well... Here are 3 of my 3 top tips:
1. DEALING WITH MAMA GUILT
It certainly isn't easy to walk out the door or spend some time doing something for yourself when your toddler is tugging at your leg, begging you to stay and play with him. So I think we first need to know what we need to do for ourselves to feel re-charged and happy, and then remind ourselves that it's in everyones best interest that you do take some time to yourself (while your kids are in the safe hands of someone they love and trust).
Personally, I have really struggled with the mama guilt so my husband and I have had many talks on the importance of re-charging our batteries and that quality is always better than quantity. Spending 2 hours playing with my son, actually being present and relaxed, laughing and having fun, is much better for him (and me) than 3-4 hours where im constantly in my head, distracted and trying to multitask...
2. RE-THINK WHAT ME-TIME MEANS...
Although some days the idea of escaping to a retreat in Bali or a spending a whole day at the spa is very tempting, I do believe that its much more about taking MOMENTS out of our day for me-time. Waking up 15 minutes before you need to so you can have a long shower and enjoy a cup of tea in peace can do wonders. Also be mindful of how you spend your time. If you have 10 minutes to spare while your waiting for something or someone, close your eyes and take a few deep breaths instead of mindlessly scrolling social media. Shift your focus on what me-time is and take short moments to yourself throughout your day.
Look at your schedule and all the things you're saying yes to doing. In the end of the day, it's all about prioritising and sometimes you need to say no to something else so that you can say yes to yourself.
I hope this inspires you to prioritise some much deserved me.time and to get creative and start creating moments of me-time throughout your day.
Lots of love
BE KIND TO YOUR FEET & TREAT THEM TO A LUXURIOUS & RELAXING FOOT BATH
After a long day on my feet, having a long soak in the bath is my favourite self-care ritual. However if you don't have a bathtub or want to do something simple and lovely for yourself, try a luxurious (but very simple) foot bath! Its a perfect way to de-stress after a long day and lets be honest, our feet do so much for us and we hardly ever pay them any attention.
For this foot bath I used:
A bowl filled with warm/hot water
2 tbs of pink Himalayan salt (but epsom salt and sea salt are great too)
1tbs of coconut oil
A few slices of lemon
3-4 drops of peppermint and lavender essential oil
A few fresh flowers and dried lavender petals in to make it feel extra luxurious and inviting.
After soaking them, dry your feet and give yourself a loving foot massage. There is an acupressure point called KI1 located under the soles of your feet. Add some pressure here to help ground and relax you.
Breathe, relax and show your feet some much deserved love.
Lots of love