As busy mamas, it isn't always easy to find the time for self-care. But in this video I demonstrate my own version of the best selling author Stephen Covey's "Big Rocks First" Method. We all have the same amount of hours in a day, but how we utilise those hours can be very different... The big rocks method (in this case smoothie ingredients) shows how when you prioritise the time you have in the right way, no matter how busy you are, you will always have time for self-care...
Click play and enjoy, Love
Today I want to give you a quick tip to help you boost your energy levels! Stomach 36 is THE point to use whenever you're feeling run down, tired and in need of a gentle pick me up. It works by boosting your digestive system which is in charge of transforming your food into energy.
This point is quick and easy to find and great to use when moisturising your legs after your bath or shower.
Run your forefinger on the outside of your tibia bone (see photo above). When your finger naturally stops (a little below the knee), the point is just a finger width from your tibia bone. Gently massage or press (holding and releasing every few seconds) to activate the point. Relax and breathe as you do it for a few minutes or for as ever long feels comfortable.
Happy pressuring mama,
UNDERSTANDING & GOING WITH THE NATURAL FLOW OF YOUR CYCLE
In our society which is so dominated by yang - the masculine, we often push and go and do. Forgetting to also nourish the yin - the feminine, to rest and take a little break from all the hustle and bustle. We forget that we are cyclical beings where our hormones go up and down like a rollercoaster, and often treat our bodies the same regardless of which time of month we are in. Our periods are seen as annoying and inconvenient as we push on through the mind numbing cramps and desire to stay under the covers to be and do some more because that is what is expected and the norm in our society.
Today I want to give you a fresh perspective on your natural cycle that I hope will give you some clarity on why and how we can go with the natural flow of our body, instead of against it. When we treat our bodies with kindness and understanding, I believe we can experience much less stress and frustration, and much more energy and calm.
I want you to look at your cycle like the 4 seasons. Each phase is equally beautiful in its own way and has an energetic quality to it.
Day 1-7 of your cycle (when you bleed) is winter and Yin in quality.
This is a time of rest and we will naturally want to snuggle up to tune our attention inwards. Your bodies energy is at its lowest and so this is a time to respect that you need more rest and sleep. As mamas we cant just hibernate for a week as we have little ones who depend on us or ditch work, but we can choose to limit how much we do. This is a time to say no to harsh workouts (stick to walking and gentle yoga), limit social engagements unless you feel like it, and keep the to do list to a bare minimum. Knowing that your energy level is low and respecting that your body needs rest, I find really helps with ditching any feelings of being lazy or guilty for needing some down time.
Day 7-14 (pre-ovulation) is spring and Yang in quality.
This is a time when you will often feel lighter, happier and more energised (especially is you have given yourself time to rest during "winter"). This is a time to get back into your exercise regime, start new projects, try something new or spring clean the house towards the end of this phase. You may feel yourself wanting to be more social so this is a great time to meet new people and catch up with friends.
Day 14-21 (Ovulation phase) is Summer and Yang in quality.
This is a time to go and do as your energy is at its highest! You may naturally feel more outgoing, confident, playful and attractive;)
Day 21-28 (pre-menstrual phase) is Autumn and Yin in quality.
As the leaves start to fall, so do our hormones and energy levels. You may feel yourself become less extroverted and wanting to say no thank you to things. Its a great time to finish things as you "prepare for winter", reflect on the past month and let go of things that aren't serving you. As it is yin we often want to do gentler forms of exercise, but keep moving as movement can help with the free flow of energy necessary when we menstruate.
Side note; If you don't resonate with any of the above because you're feeling tired all the time, it could be a sign your body is out of balance. When we push ourselves too hard for too long, we can get symptoms of burn out and if so its time to slow down. Our body is always speaking to us, we just need to tune in to listen, so if its telling you to slow down and rest (wherever you are in your cycle), please do.
I hope this helps and that you have a wonderful week, wherever you are in your cycle.
Turn your phone off, ditch the tv and prioritise an evening of self-care. Here are 5 lovely ideas to help you relax and unwind.
Lots of love
We all know it's important, but we often forget. So todays blog post is super simple; remember to hydrate mama.
Our bodies have been hard at work cleansing our system while we've been asleep so I always drink a large glass of water with lemon as soon as I wake up to re-hydrate. A tip is to keep a flask with you throughout the day.. Ditch the old plastic bottle and treat yourself to a beautiful new glass or metal one. Add some fresh berries, pomegranate or mint for flavour and you'll be surprised how inviting something so simple can be to have with us and to remind us to stay hydrated through our day.
My days are currently filled with lots of family time in the sunshine! Hope you're having a wonderful summer. Sending you love and light xxx
Hope you're having a wonderful week so far beautiful. Summer is here and I want to share 3 lovely things with you that I hope can inspire you to take some time to fill up your wellness and self-love cup.
1. Plan a daytime date with yourself. If you have errands to run, estimate an extra 30-60min to do something just for you. I love wondering around my favourite shops and stopping by the fruit- and flower market. Taking in the smells, the textures, the people and just being in my own little bubble without anyone needing me for anything in that moment. Or perhaps sitting in a cafe reading a book or magazine... Do something that makes you feel energised by life that is happening all around us (outside to do lists and mama responsibilities). Ready to return home refreshed and focused on being a relaxed, present and happy mama.
2. Plan an evening of self-care (this never gets old). Take a bath, put on a face mask or paint your nails... anything that makes you feel wonderful.
3. Say no to something this week that you don't really want to do (if it isn't absolutely necessary of course like feeding your kids). So often we over extend ourselves and say yes out of obligation or fear of looking bad if we don't... and sometimes we simply overestimate how much we can squeeze in to a day or a week, leaving no time to rest and do the things that re-charge us. Sometimes we have to say no to someone or something else, so that you can say yes to yourself! It isn't selfish - its self-love. You could replace this time with point 1 and 2 above.
I read an interview with Teresa Palmer, actress and co-founder of Your Zen Mama (If you haven't checked it out, please do, its lovely!), about how she and her husband each have a "non-negotiable". The one thing they need to do everyday for themselves. For her hubby its exercise and for Teresa its taking an hour every evening to herself to soak in the bath...
I love this idea of having a non-negotiable because then you just know that, no matter how busy the day is, you're still going to prioritise some time for self-care and me-time to do what re-charges you.
Personally, I love my 30 minutes of gentle yoga stretches and meditation in the morning. No matter how busy I am, I always make time for this because it has such a huge impact on how I feel the rest of my day!
So this week I want to ask you what your non-negotiable is? If you don't have one, what can you start doing everyday (anywhere from 5 - 60minutes) just for you that can help you feel relaxed and re-centred? It doesn't need to be the same thing necessarily everyday, but perhaps a time you set to do something lovely for yourself. Make it a priority to take some time out of your busy day just for you :)
Lots of Love
WHY I LOVE COCONUT OIL & 5 GREAT WAYS TO USE IT EVERY DAY
Coconut oil is something I use everyday because the health benefits of this multi-use oil are so many! So today I thought I would share my top 5 ways to use it daily in your self-care practice.
1. I love to use coconut oil to cook and bake with as it can withstand high temperatures, and I often add it to my breakfast porridge or smoothie.
2. I use it in the shower and bath as it nourishes the skin! its also great to shave with...
3. I use it when massaging and moisturising my skin.
4. It works wonders as a hair- and face mask.
5. And I love to use as a carrier oil for essential oils...
Hope this inspires you to start using this wonderful oil. Have a great week!
Lots of love
BE KIND TO YOUR FEET & TREAT THEM TO A LUXURIOUS & RELAXING FOOT BATH
After a long day on my feet, having a long soak in the bath is my favourite self-care ritual. However if you don't have a bathtub or want to do something simple and lovely for yourself, try a luxurious (but very simple) foot bath! Its a perfect way to de-stress after a long day and lets be honest, our feet do so much for us and we hardly ever pay them any attention.
For this foot bath I used:
A bowl filled with warm/hot water
2 tbs of pink Himalayan salt (but epsom salt and sea salt are great too)
1tbs of coconut oil
A few slices of lemon
3-4 drops of peppermint and lavender essential oil
A few fresh flowers and dried lavender petals in to make it feel extra luxurious and inviting.
After soaking them, dry your feet and give yourself a loving foot massage. There is an acupressure point called KI1 located under the soles of your feet. Add some pressure here to help ground and relax you.
Breathe, relax and show your feet some much deserved love.
Lots of love
WHY I LOVE DRY BRUSHING & HOW TO DO IT
The days I remember to dry brush before stepping into the shower or relaxing in the bath (note to self - leave it out so I see it and remember tomorrow), I always feel more energised and connected to my body. It's a self-care practice that I'm keen to make a regular habit this year.
If you're new to dry brushing, it is just that - gently brushing your skin. Starting under the soles of your feet and legs, you use gentle long brush strokes from the outer parts of your body, inwards towards your heart. I like to spend about about 3-5 minutes doing it.
Apparently it can help remove dead skin cells without damaging the skin, prevent cellulite, smooth the skin, increase energy levels, and stimulate the nervous system, blood circulation and lymphatic system. Um yes please.
I use the natural body brush for my body and a smaller gentler one for my face, both by Karameju that I love and recommend.
So this weeks self-care tip; take a few minutes to yourself and dry brush your skin before taking a relaxing shower or bath. And remember to re-hydrate after to help your body flush out the toxins...
Lots of love