Yes Please! Sent it to me

THE YIN MAMA VIDEO

inspiration videos Oct 02, 2019
 

VLOG: INSTANT CLARITY, FOCUS & ENERGY!

acupressure videos May 29, 2019
 

VLOG: THE ACUPRESSURE POINT FOR INSTANT CLARITY, FOCUS & ENERGY!

Lots of love,


 

VLOG: MEDITATION FOR A CALM & CLEAR MIND

videos yoga & meditation Mar 27, 2019
 

This week I want to share a very simple breathing exercise called Nadi Shodana or Alternated Breathing. Check out the video above!

Lots of love 


 

SIMPLE GUIDED MEDITATION

videos yoga & meditation Jan 16, 2019
 

A SIMPLE GUIDED MEDITATION FOR CALM & RELAXATION

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