With a full day of work ahead of me on this grey, cold and rainy day, I'm daydreaming of being back at the beach- toes in the warm sand and feeling the sun kiss my skin.

We all need 5 minutes to tune in, connect and re-charge sometimes, and by closing our eyes and taking a few breaths, we can be anywhere... I made this 5 minute guided beach meditation to help you do just this.

Find a comfortable position and click play. 

I hope you enjoy it, sending you so much love. 

As busy mamas, it isn't always easy to find the time for self-care. But in this video I demonstrate my own version of the best selling author Stephen Covey's "Big Rocks First" Method. We all have the same amount of hours in a day, but how we utilise those hours can be very different... The big rocks method (in this case smoothie ingredients) shows how when you prioritise the time you have in the right way, no matter how busy you are, you will always have time for self-care... 

Click play and enjoy, Love 

So happy to be sharing this guided body scan meditation with you, perfect anytime you want to relax (perfect to use before bed). 

I hope you enjoy it, love,

Updated 12.nov

This is me and my family, and what YinMama is all about :)

Love & Light,

Today I filmed 3 quick yoga poses for you that I love to use, especially after sitting all day at the computer. They can help to increase mobility and relieve back tension due to stress, work or carrying the little ones...

I moved the camera halfway through the video to show the second pose and managed to chop my own forehead off... (again). Yepp, but who has time for perfection, right? So I went ahead and published it anyway ;)

Click Play to check it out. 

Love 

VLOG: THE ACUPRESSURE POINT FOR INSTANT CLARITY, FOCUS & ENERGY!

Lots of love,

This week I want to share a very simple breathing exercise called Nadi Shodana or Alternated Breathing. Check out the video above!

Lots of love